The session reminded students that the nursing team are available support them with both their physical health and emotional wellbeing. They discussed a range of topics that can affect young people, including anxiety, friendship difficulties, coping strategies, physical changes and how these can impact mental health, as well as staying safe online.

Students were encouraged to remember that they always have someone they can talk to. The nursing team are available to listen and offer confidential support, and can signpost students to other members of the school or wider organisation where additional help may be available.

Students can also access the nursing team's drop-in service every Thursday at break and lunchtime in the Wellbeing area, with no appointment needed.

The team also spoke about Soluna, a health and wellbeing app providing access to further advice, information and support. More information about the app can be found below.

Soluna – Mental Wellbeing Support for Young People

Soluna by Kooth is a free, confidential mental wellbeing service for young people aged 10–25, providing support online and through the Soluna app.

Young people can access one-to-one support from qualified practitioners, self-guided tools and resources, and moderated peer-support spaces covering topics such as anxiety, friendships, sleep, identity and exam stress. No referral is needed and there is no waiting list.

Soluna is designed to complement the support already available through school and can be accessed whenever young people need some additional support.

Find out more about Soluna: Home